10 Week Summer Yoga Class meets on Wednesday nights at 6:00 - 7:15pm;
At Baker Elem: May 22, *, June 5.
507 W Sycamore St. Wayland. Please use the back side parking lot and #9 side door.
At Steeby Elem:June 12, 19, 26, *, *, July 17, 24, 31, Aug 7, 14
435 E Superior St, Wayland, use main entrance.
***No class on May 29, July 3, July 10.
Participants are asked to bring their own yoga mat and block to class.
This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands.
Participants are asked to bring their own yoga mat, block & strap to class.