Participants are asked to bring their own yoga mat and block to class.
Class meets on Wednesday nights at 6:00 - 7:15pm for 8 weeks,
March 20 - May 15, 2024 at Baker Elem. gym (507 W Sycamore St. Wayland).
This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands.
Participants are asked to bring their own yoga mat, block & strap to class.