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October 29 - Dec. 10, 2025. (no class Nov. 26)
6 week session; shorten to wrap up before holiday break

This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands.

Participants are asked to bring their own yoga mat, block & strap to class.