Mixed level Yoga

  SU20 Yoga
  7/8/2020 - 8/26/2020
  6:00 PM - 7:15 PM
  Wayland High School:Fine Arts Center, Grand Hall
  Rachel Carter

Sorry this class has been cancelled

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Sorry this class has been cancelled


Limited class size to accomodate social distancing.
8 weeks, July 8 - Aug 26, 2020. Class meets at the Wayland Union Fine Arts Center, Grand Hall - to help with social distancing. Participants are asked to bring their own Yoga Mat and Block to class.


This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands. Participants are asked to bring their own yoga mat and block to class.