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Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are low-impact, easy on your joints, yet challenging enough to help you reach new levels of fitness. Water aerobics is a blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles. Participants may bring and use their own water shoes and gloves. If you are looking for a workout which will maintain or increase your fitness level with less impact on your joints, a "liquid gym" is the place to be!