8 weeks, January 8 - Feb 26, 2020. Class meets at the Wayland Union Fine Arts Center, Dance Studio. Participants are asked to bring their own Yoga Mat and Block to class. Please note Feb. 5 class will take place at Baker Elem gym.
This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands.
Participants are asked to bring their own yoga mat, block & strap to class.