7 weeks, Oct. 30 - Dec. 18, 2019. Class meets at the Wayland Union Fine Arts Center, Dance Studio. Participants are asked to bring their own Yoga Mat and Block to class. NO CLASS Nov 27
This mixed level class is based on a unique style of Hatha Yoga, where positive intentions integrate with the scientific principles of biomechanics. The class includes breathing exercises and a physical practice. The focus is on developing concentration and awareness, as well as stretching and strengthening. Emphasis is put on detailed instruction and basic alignment principals - modifications are given for different levels. Students must be able to move down onto a mat and up off of a mat without assistance and handle some weight bearing on hands. Participants are asked to bring their own yoga mat and block to class.